Common Non-starchy Vegetables:

• Amaranth or Chinese spinach
• Artichoke
• Asparagus
• Baby corn
• Bamboo shoots
• Beans (green, wax, Italian)
• Bean sprouts
• Beets
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Chayote
• Coleslaw (packaged, no dressing)
• Cucumber
• Daikon
• Eggplant
• Greens (collard, kale, mustard, turnip)
• Hearts of palm
• Jicama
• Kohlrabi
• Leeks
• Mushrooms
• Okra
• Onions
• Pea pods
• Peppers
• Radishes
• Rutabaga
• Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
• Sprouts
• Squash (cushaw, summer, crookneck, zucchini)
• Sugar snap peas
• Swiss chard
• Tomato
• Turnips
• Water chestnuts
• Yard-long beans?

Starchy Vegetables

Starchy vegetables are healthy, but they are higher in carbohydrate than other vegetables and they have more calories.

• Corn
• Dried beans
• Lima beans
• Navy beans
• Peas
• Potatoes
• Sweet potatoes
• Winter squash
• Beets
• Beet greens
• White sweet corn
• Parsnips
• Tomato orange
• Tomato soup
• Yam
• Green peas
• Baked beans canned
• Lentils
• Plantains cooked
• Winter Acorn
• Winter Butternut
• Garbanzo beans (chickpeas)