The Heart Shop LLC

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The Team

Dr. Douglas Rothrock
Medical Director

With our physician-supervised program, you will learn why you gain weight and you will learn how to finally lose the weight and keep it off after dieting. More importantly, we will give you the tools and support you need to lead a healthier lifestyle.

Dr. Rothrock is an interventional cardiologist and founder of Prescott Cardiology, established in March 1998.

Graduating from Reed College with top honors in 1974, Dr. Rothrock went on to obtain his medical degree from Oregon Health Sciences University in 1978.

From July 1, 1981 through June 30, 1982, Dr. Rothrock trained as a Lipid Metabolism & Cardiology Fellow at Oregon Health Sciences University.

In 1984 at Oregon Health Sciences University, Dr. Rothrock completed his Internal Medicine training and Cardiology training.

Dr. Rothrock is Board Certified with the National Boards, American Board of Internal Medicine, and American Board of Cardiology. He has also been named an Associate Professor of Medicine at Oregon Health Sciences University teaching Interventional Cardiology.

In addition, Dr. Rothrock has completed fellowship training in Electrophysiology, becoming board eligible, and has most recently completed training in Nuclear Cardiology and Sleep Medicine.

In 2010, the International Association of Cardiologists honored Dr. Rothrock with the nomination of “Top Cardiologist in Prescott”.

Dr. Rothrock’s hobbies include flying, scuba-diving, and photography. An education and learning enthusiast, he will continue to build on his extensive medical knowledge for years to come and share that knowledge with his patients.

Nancy Rothrock

Nancy Rothrock and her husband, Dr. Douglas Rothrock, are the co-owners and co-founders of Let’s Get Healthy 4 You. Nancy is a Certified Weight Loss Consultant and has a Bachelor’s Degree in Business and Marketing. She has also completed 51 credit hours toward a Nursing Degree. Nancy worked in the hospital setting for 27 years, where she assisted physicians in acute care. Seventeen of those twenty-seven years she spent working for Medtronic, where she care for patients with pacemakers and defibrillators and worked with physicians implanting these devices. Nancy also serves on the Board of Big Brothers/Big Sisters.

Here is Nancy’s weight loss story: “My husband was 100 pounds overweight and faced with pre-diabetes, hypertension, high cholesterol and sleep apnea. He was told by his doctor he needed to do something or face a shorter life expectancy. This is where I swung into action. I had heard of a program called Ideal Protein, so I made our first consultation appointments and got us started together in efforts to help my husband. I, at the time, did not think I was overweight, but I was. I lost 48 pounds on the program and I no longer have to take my blood pressure medications. I cannot believe how much better I feel and the renewed energy I have now.

I would never have guessed I could be at my high school weight again. We were so impressed with our results (both weight loss and improved health) I started a small clinic in my husband’s cardiology office to help him help his patients. The success has been overwhelming and we have helped over 2,500 patients lose their weight and taught them how they can maintain their results! I look forward every day to coming to work where I can help patients just like myself, leading them to better lifestyle habits and giving them back their youth.”

Risa Mendez

Risa is a Certified Health Coach and works with patients at our Prescott location. She has lived in Prescott for the past nine years, originally coming from Connecticut. Although most of Risa’s academic education majored in business and retail, she now has dedicated her life to Ideal Protein on-going training, education, and workshops, establishing her career in Health & Wellness.

Here is Risa’s weight loss story:

“I am a skinny fat person. For the past 10 years I struggled with ongoing weight gain. I was a yo-yo dieter and tried every fad diet out there. I had digestive issues and problems due to poor energy. My fat % was 38% due to unhealthy eating habits! In two months, I lost 20 pounds on the Ideal Protein protocol and learned to eat healthy, getting my fat % down to 19%. During the winter holidays, I gained five pounds back, so I went right back on Phase I after the New Year and took the five pounds off in two weeks. My digestive problems and low energy issues have all disappeared!

I now continue the Maintenance Phase of Ideal Protein to maintain my ideal weight and my health and vitality!

My biggest challenge on the IP program was the negativity from family and friends who thought I didn’t need to lose weight. However after seeing the change in me – both physically & mentally- I have all their support now and they can truly see the benefits of my lifestyle choices. Ideal Protein has changed my life dramatically and I see how it thoroughly impacts and improves our patient’s lives, both mentally and physically. My mother died at the young age of 56, as a result of health problems secondary to high blood pressure, high cholesterol, and weight problems. In addition, I have also lost Uncles due to heart attacks and strokes and other family members of mine have had to undergo bypass surgery due to the same issues as my mother. Therefore, I am especially passionate and dedicated to helping patients with similar health conditions and challenges.

If I can help even one person live a happier, healthier, longer life…then I have made a world of difference. What can be more important or rewarding then that?”

Dana Klaas

Dana and her husband have lived in Prescott for thirty years. After a career of fifteen years in the financial field she stayed home to raise their two children. When they were school age she volunteered for eleven years in the Elementary Art Department while taking classes at Yavapai College.

Dana’s weight loss story:

“During the years my children were in school, my best friend and I volunteered to cook for all the teacher’s school luncheons and snack bars at the baseball games. This resulted in weight gain for both of us, so we decided to go on a diet. While I lost 30 pounds my friend lost 70 pounds!

I asked my friend how she was losing all her weight. She told me she was doing the Ideal Protein protocol at Let’s Get Healthy 4 You!. She was also training to be a Health Coach and advised me to try the program as well. I thought that was a great plan and decided to look into it. Shortly after, I joined the LGH4Y team and even though I had lost some weight on my own, my fat percent was still high so I decided to do the Ideal Protein protocol. After a couple of weeks my fat percent was down and I lost a few more pounds as well! I have now been trained as a Certified Health Coach by Ideal Protein but am currently the “go to girl”, the Office Manager and take care of all the Let’s Get Healthy 4 You daily operations.

I love seeing the patients successfully lose their weight and leave the office with a smile on their faces and a lighter step to their walk. I’m so thankful to be a part of this wonderful team at Let’s Get Healthy 4 You!”

Our team will guide you to make better nutritional choices with the support of Dr. Rothrock and your weight loss coach.
Let’s Get Healthy 4 You takes a dedicated one-on-one approach to your lifestyle needs and changes in achieving your weight loss goal.

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Business Hours

7:30am - 4:30pm

7:30am - 4:30pm

7:30am - 4:30pm

7:30am - 4:30pm


The Heart Shop LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

808 Ainsworth Drive Suite 103, Prescott AZ 86301 – Phone: 928-708-9355

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